Chicken (broilers or fryers, leg, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, leg, meat only, cooked, fried contain 208 calories, 28 g of protein, 0.7 g of carbohydrates and 9.3 g of fat. It is an excellent source of protein (57% DV), niacin (B3) (42% DV), selenium (34% DV) and zinc (27% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 9.32 g12%
Saturated fat 2.49 g12%
Cholesterol 99 mg33%
Sodium 96 mg4%
Total carbohydrate 0.65 g0%
Dietary fiber 0 g0%
Protein 28.4 g57%
Calcium 13 mg1%
Iron 1.4 mg8%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 1%Fat 42%
208calories
28.4 gprotein
0.65 gcarbs
9.32 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Niacin (B3)42%
  • Selenium34%
  • Zinc27%
  • Pantothenic acid (B5)26%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A20 µg2%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.69 mg42%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.39 mg23%
Folate9 µg2%
Vitamin B120.34 µg14%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.4 mg8%
Potassium254 mg5%
Magnesium25 mg6%
Phosphorus193 mg15%
Zinc2.98 mg27%
Copper0.09 mg10%
Manganese0.03 mg1%
Selenium18.8 µg34%

Fats

NutrientAmount% DV
Saturated fat2.49 g12%
Monounsaturated fat3.43 g-
Polyunsaturated fat2.22 g-

Other

NutrientAmount% DV
Water60.6 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, leg, meat only, cooked, fried)Category averageDifference
Calories208197+6%
Protein28.4 g23.2 g+22%
Total carbohydrate0.65 g0.86 g-24%
Total fat9.32 g10.7 g-13%
Dietary fiber0 g0.02 g-100%
Sodium96 mg155 mg-38%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172379. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.