Chicken (broilers or fryers, leg, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, leg, meat and skin, raw contain 214 calories, 16 g of protein, 0.2 g of carbohydrates and 16 g of fat. It is an excellent source of protein (33% DV), selenium (33% DV), niacin (B3) (30% DV) and vitamin B12 (23% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein33%
- Selenium33%
- Niacin (B3)30%
- Vitamin B1223%
- Pantothenic acid (B5)20%
- Vitamin B619%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 41.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.69 mg | 4% |
| Potassium | 203 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 6.62 g | - |
| Polyunsaturated fat | 3.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, leg, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 214 | 197 | +9% |
| Protein | 16.4 g | 23.2 g | -29% |
| Total carbohydrate | 0.17 g | 0.86 g | -80% |
| Total fat | 16 g | 10.7 g | +49% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 84 mg | 155 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172378. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.