Chicken (broilers or fryers, leg, meat only, cooked, stewed) nutrition facts

100 grams of chicken, broilers or fryers, leg, meat only, cooked, stewed contain 185 calories, 26 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of protein (53% DV), selenium (48% DV), niacin (B3) (30% DV) and zinc (25% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories185
% Daily Value*
Total fat 8.06 g10%
Saturated fat 2.2 g11%
Cholesterol 89 mg30%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
185calories
26.3 gprotein
0 gcarbs
8.06 gfat

Values shown for 100 g.

Rich in

  • Protein53%
  • Selenium48%
  • Niacin (B3)30%
  • Zinc25%
  • Pantothenic acid (B5)18%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A18 µg2%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K3.6 µg3%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)0.91 mg18%
Vitamin B60.21 mg12%
Folate8 µg2%
Vitamin B120.23 µg10%
Choline69.7 mg13%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.4 mg8%
Potassium190 mg4%
Magnesium21 mg5%
Phosphorus149 mg12%
Zinc2.78 mg25%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat2.2 g11%
Monounsaturated fat2.93 g-
Polyunsaturated fat1.88 g-

Other

NutrientAmount% DV
Water66.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, leg, meat only, cooked, stewed)Category averageDifference
Calories185197-6%
Protein26.3 g23.2 g+13%
Total carbohydrate0 g0.86 g-100%
Total fat8.06 g10.7 g-25%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium78 mg155 mg-50%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172381. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.