Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) nutrition facts
100 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 157 calories, 32 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of protein (64% DV), niacin (B3) (59% DV), selenium (58% DV) and vitamin B6 (54% DV). Most of its calories (81%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein64%
- Niacin (B3)59%
- Selenium58%
- Vitamin B654%
- Pantothenic acid (B5)32%
- Choline21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 9.45 mg | 59% |
| Pantothenic acid (B5) | 1.58 mg | 32% |
| Vitamin B6 | 0.92 mg | 54% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.49 mg | 3% |
| Potassium | 343 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 241 mg | 19% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 31.9 µg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 1.28 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 157 | 197 | -20% |
| Protein | 32.1 g | 23.2 g | +38% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.24 g | 10.7 g | -70% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 47 mg | 155 mg | -70% |
Ask AI about Chicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171140. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.