Chicken (broilers or fryers, dark meat, meat only, raw) nutrition facts

100 grams of chicken, broilers or fryers, dark meat, meat only, raw contain 125 calories, 20 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of protein (40% DV), niacin (B3) (39% DV), pantothenic acid (B5) (25% DV) and selenium (25% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories125
% Daily Value*
Total fat 4.31 g6%
Saturated fat 1.1 g6%
Cholesterol 80 mg27%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Calcium 12 mg1%
Iron 1.03 mg6%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
125calories
20.1 gprotein
0 gcarbs
4.31 gfat

Values shown for 100 g.

Rich in

  • Protein40%
  • Niacin (B3)39%
  • Pantothenic acid (B5)25%
  • Selenium25%
  • Vitamin B619%
  • Zinc18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A22 µg2%
Vitamin C3.1 mg3%
Vitamin E0.21 mg1%
Vitamin K2.4 µg2%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.25 mg39%
Pantothenic acid (B5)1.25 mg25%
Vitamin B60.33 mg19%
Folate10 µg3%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.03 mg6%
Potassium222 mg5%
Magnesium23 mg5%
Phosphorus162 mg13%
Zinc2 mg18%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium13.5 µg25%

Fats

NutrientAmount% DV
Saturated fat1.1 g6%
Monounsaturated fat1.34 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, dark meat, meat only, raw)Category averageDifference
Calories125197-37%
Protein20.1 g23.2 g-13%
Total carbohydrate0 g0.86 g-100%
Total fat4.31 g10.7 g-60%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium85 mg155 mg-45%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171067. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.