Chicken (broilers or fryers, dark meat, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, dark meat, meat only, cooked, fried contain 239 calories, 29 g of protein, 2.6 g of carbohydrates and 12 g of fat. It is an excellent source of protein (58% DV), niacin (B3) (44% DV), selenium (37% DV) and zinc (26% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories239
% Daily Value*
Total fat 11.6 g15%
Saturated fat 3.12 g16%
Cholesterol 96 mg32%
Sodium 97 mg4%
Total carbohydrate 2.59 g1%
Dietary fiber 0 g0%
Protein 29 g58%
Calcium 18 mg1%
Iron 1.49 mg8%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 4%Fat 45%
239calories
29 gprotein
2.59 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Protein58%
  • Niacin (B3)44%
  • Selenium37%
  • Zinc26%
  • Pantothenic acid (B5)25%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A24 µg3%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)7.07 mg44%
Pantothenic acid (B5)1.26 mg25%
Vitamin B60.37 mg22%
Folate9 µg2%
Vitamin B120.33 µg14%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.49 mg8%
Potassium253 mg5%
Magnesium25 mg6%
Phosphorus187 mg15%
Zinc2.91 mg26%
Copper0.09 mg10%
Manganese0.03 mg1%
Selenium20.5 µg37%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Monounsaturated fat4.32 g-
Polyunsaturated fat2.77 g-

Other

NutrientAmount% DV
Water55.7 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, dark meat, meat only, cooked, fried)Category averageDifference
Calories239197+21%
Protein29 g23.2 g+25%
Total carbohydrate2.59 g0.86 g+201%
Total fat11.6 g10.7 g+8%
Dietary fiber0 g0.02 g-100%
Sodium97 mg155 mg-37%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171068. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.