Chicken (broilers or fryers, wing, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, wing, meat and skin, raw contain 191 calories, 18 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of niacin (B3) (36% DV), protein (35% DV), selenium (32% DV) and vitamin B6 (31% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)36%
- Protein35%
- Selenium32%
- Vitamin B631%
- Choline15%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.46 mg | 3% |
| Potassium | 187 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 123 mg | 10% |
| Zinc | 1.21 mg | 11% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 17.6 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 5.42 g | - |
| Polyunsaturated fat | 2.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, wing, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 191 | 197 | -3% |
| Protein | 17.5 g | 23.2 g | -25% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 12.8 g | 10.7 g | +19% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 84 mg | 155 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172390. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.