Chicken (broilers or fryers, wing, meat only, raw) nutrition facts
100 grams of chicken, broilers or fryers, wing, meat only, raw contain 126 calories, 22 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of niacin (B3) (46% DV), protein (44% DV), selenium (32% DV) and vitamin B6 (31% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)46%
- Protein44%
- Selenium32%
- Vitamin B631%
- Pantothenic acid (B5)17%
- Vitamin B1216%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.36 mg | 46% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 65.8 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.88 mg | 5% |
| Potassium | 194 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.8 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 0.85 g | - |
| Polyunsaturated fat | 0.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, wing, meat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 126 | 197 | -36% |
| Protein | 22 g | 23.2 g | -5% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.54 g | 10.7 g | -67% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 81 mg | 155 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173632. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.