Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, stewed contain 249 calories, 23 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of protein (46% DV), selenium (34% DV) and niacin (B3) (29% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein46%
- Selenium34%
- Niacin (B3)29%
- Zinc15%
- Vitamin B613%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 51.3 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.13 mg | 6% |
| Potassium | 139 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.5 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.71 g | 24% |
| Monounsaturated fat | 6.6 g | - |
| Polyunsaturated fat | 3.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, wing, meat and skin, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 249 | 197 | +26% |
| Protein | 22.8 g | 23.2 g | -2% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 16.8 g | 10.7 g | +56% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 67 mg | 155 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173631. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.