Chicken (broilers or fryers, wing, meat only, cooked, roasted) nutrition facts

100 grams of chicken, broilers or fryers, wing, meat only, cooked, roasted contain 203 calories, 31 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of protein (61% DV), niacin (B3) (46% DV), selenium (45% DV) and vitamin B6 (35% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories203
% Daily Value*
Total fat 8.13 g10%
Saturated fat 2.26 g11%
Cholesterol 85 mg28%
Sodium 92 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.5 g61%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 1.16 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
203calories
30.5 gprotein
0 gcarbs
8.13 gfat

Values shown for 100 g.

Rich in

  • Protein61%
  • Niacin (B3)46%
  • Selenium45%
  • Vitamin B635%
  • Pantothenic acid (B5)20%
  • Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A18 µg2%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0.3 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.31 mg46%
Pantothenic acid (B5)1 mg20%
Vitamin B60.59 mg35%
Folate4 µg1%
Vitamin B120.34 µg14%
Choline79.6 mg14%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.16 mg6%
Potassium210 mg4%
Magnesium21 mg5%
Phosphorus166 mg13%
Zinc2.14 mg19%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium24.7 µg45%

Fats

NutrientAmount% DV
Saturated fat2.26 g11%
Monounsaturated fat2.61 g-
Polyunsaturated fat1.78 g-

Other

NutrientAmount% DV
Water62.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, wing, meat only, cooked, roasted)Category averageDifference
Calories203197+3%
Protein30.5 g23.2 g+31%
Total carbohydrate0 g0.86 g-100%
Total fat8.13 g10.7 g-24%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium92 mg155 mg-41%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172392. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.