Chicken (broilers or fryers, drumstick, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, drumstick, meat and skin, raw contain 161 calories, 18 g of protein, 0.1 g of carbohydrates and 9.2 g of fat. It is an excellent source of selenium (37% DV), protein (36% DV), niacin (B3) (30% DV) and vitamin B12 (22% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium37%
- Protein36%
- Niacin (B3)30%
- Vitamin B1222%
- Pantothenic acid (B5)21%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.84 mg | 30% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 52.8 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.71 mg | 4% |
| Potassium | 211 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 163 mg | 13% |
| Zinc | 1.86 mg | 17% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 20.2 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3.72 g | - |
| Polyunsaturated fat | 1.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, drumstick, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 161 | 197 | -18% |
| Protein | 18.1 g | 23.2 g | -22% |
| Total carbohydrate | 0.11 g | 0.86 g | -87% |
| Total fat | 9.2 g | 10.7 g | -14% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 106 mg | 155 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172373. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.