Chicken (broilers or fryers, drumstick, meat and skin, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed contain 204 calories, 25 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (51% DV), selenium (31% DV), niacin (B3) (26% DV) and zinc (24% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein51%
- Selenium31%
- Niacin (B3)26%
- Zinc24%
- Pantothenic acid (B5)17%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 59.2 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.33 mg | 7% |
| Potassium | 184 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 141 mg | 11% |
| Zinc | 2.65 mg | 24% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 4.07 g | - |
| Polyunsaturated fat | 2.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, drumstick, meat and skin, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 197 | +3% |
| Protein | 25.3 g | 23.2 g | +9% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 10.6 g | 10.7 g | -1% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 76 mg | 155 mg | -51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173613. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.