Chicken (broilers or fryers, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, meat only, cooked, fried contain 219 calories, 31 g of protein, 1.7 g of carbohydrates and 9.1 g of fat. It is an excellent source of protein (61% DV), niacin (B3) (60% DV), selenium (45% DV) and vitamin B6 (28% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories219
% Daily Value*
Total fat 9.12 g12%
Saturated fat 2.46 g12%
Cholesterol 94 mg31%
Sodium 91 mg4%
Total carbohydrate 1.69 g1%
Dietary fiber 0.1 g0%
Total sugars 0 g
Protein 30.6 g61%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 1.35 mg8%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 3%Fat 39%
219calories
30.6 gprotein
1.69 gcarbs
9.12 gfat

Values shown for 100 g.

Rich in

  • Protein61%
  • Niacin (B3)60%
  • Selenium45%
  • Vitamin B628%
  • Pantothenic acid (B5)23%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A18 µg2%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K2.8 µg2%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.66 mg60%
Pantothenic acid (B5)1.17 mg23%
Vitamin B60.48 mg28%
Folate7 µg2%
Vitamin B120.34 µg14%
Choline91.2 mg17%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.35 mg8%
Potassium257 mg5%
Magnesium27 mg6%
Phosphorus205 mg16%
Zinc2.24 mg20%
Copper0.08 mg8%
Manganese0.03 mg1%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat2.46 g12%
Monounsaturated fat3.35 g-
Polyunsaturated fat2.15 g-

Other

NutrientAmount% DV
Water57.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, meat only, cooked, fried)Category averageDifference
Calories219197+11%
Protein30.6 g23.2 g+32%
Total carbohydrate1.69 g0.86 g+96%
Total fat9.12 g10.7 g-15%
Dietary fiber0.1 g0.02 g+411%
Total sugars0 g0.04 g-100%
Sodium91 mg155 mg-41%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171053. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.