Chicken (broilers or fryers, meat only, raw) nutrition facts
100 grams of chicken, broilers or fryers, meat only, raw contain 119 calories, 21 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of niacin (B3) (52% DV), protein (43% DV), selenium (29% DV) and vitamin B6 (25% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)52%
- Protein43%
- Selenium29%
- Vitamin B625%
- Pantothenic acid (B5)21%
- Vitamin B1215%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.24 mg | 52% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 65.7 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.89 mg | 5% |
| Potassium | 229 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 173 mg | 14% |
| Zinc | 1.54 mg | 14% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.7 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, meat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 197 | -40% |
| Protein | 21.4 g | 23.2 g | -8% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.08 g | 10.7 g | -71% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 77 mg | 155 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171052. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.