Ruffed Grouse (breast meat, skinless, raw) nutrition facts
Bonasa umbellus
100 grams of ruffed grouse, breast meat, skinless, raw contain 112 calories, 26 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin B12 (121% DV), vitamin B6 (75% DV), niacin (B3) (73% DV) and protein (52% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Vitamin B675%
- Niacin (B3)73%
- Protein52%
- Riboflavin (B2)22%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 11.6 mg | 73% |
| Vitamin B6 | 1.28 mg | 75% |
| Vitamin B12 | 2.9 µg | 121% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.58 mg | 3% |
| Potassium | 311 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 229 mg | 18% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ruffed Grouse (breast meat, skinless, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 197 | -43% |
| Protein | 25.9 g | 23.2 g | +12% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 0.88 g | 10.7 g | -92% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 50 mg | 155 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.