Chicken (roasting, dark meat, meat only, raw) nutrition facts
100 grams of chicken, roasting, dark meat, meat only, raw contain 113 calories, 19 g of protein, 0 g of carbohydrates and 3.6 g of fat. It is an excellent source of protein (37% DV), niacin (B3) (37% DV), selenium (25% DV) and pantothenic acid (B5) (24% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein37%
- Niacin (B3)37%
- Selenium25%
- Pantothenic acid (B5)24%
- Vitamin B619%
- Zinc15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.88 mg | 37% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.15 mg | 6% |
| Potassium | 227 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.65 mg | 15% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.12 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (roasting, dark meat, meat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 197 | -43% |
| Protein | 18.7 g | 23.2 g | -19% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.61 g | 10.7 g | -66% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 95 mg | 155 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173638. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.