Chicken (roasting, giblets, cooked, simmered) nutrition facts

100 grams of chicken, roasting, giblets, cooked, simmered contain 165 calories, 27 g of protein, 0.9 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (352% DV), vitamin A (271% DV), selenium (182% DV) and folate (76% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories165
% Daily Value*
Total fat 5.22 g7%
Saturated fat 1.64 g8%
Cholesterol 357 mg119%
Sodium 60 mg3%
Total carbohydrate 0.86 g0%
Dietary fiber 0 g0%
Protein 26.8 g54%
Calcium 12 mg1%
Iron 6.09 mg34%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 2%Fat 30%
165calories
26.8 gprotein
0.86 gcarbs
5.22 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12352%
  • Vitamin A271%
  • Selenium182%
  • Folate76%
  • Riboflavin (B2)62%
  • Protein54%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2440 µg271%
Vitamin C6.5 mg7%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.81 mg62%
Niacin (B3)4.03 mg25%
Pantothenic acid (B5)2.51 mg50%
Vitamin B60.3 mg18%
Folate303 µg76%
Vitamin B128.45 µg352%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron6.09 mg34%
Potassium160 mg3%
Magnesium20 mg5%
Phosphorus213 mg17%
Zinc4.63 mg42%
Copper0.24 mg26%
Manganese0.15 mg6%
Selenium100 µg182%

Fats

NutrientAmount% DV
Saturated fat1.64 g8%
Monounsaturated fat1.33 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water66.3 g-

How it compares to other poultry products

Per 100 gChicken (roasting, giblets, cooked, simmered)Category averageDifference
Calories165197-16%
Protein26.8 g23.2 g+15%
Total carbohydrate0.86 g0.86 g0%
Total fat5.22 g10.7 g-51%
Dietary fiber0 g0.02 g-100%
Sodium60 mg155 mg-61%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172397. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.