Chicken (roasting, giblets, raw) nutrition facts

100 grams of chicken, roasting, giblets, raw contain 127 calories, 18 g of protein, 1.1 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (392% DV), vitamin A (320% DV), selenium (98% DV) and folate (69% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories127
% Daily Value*
Total fat 5.04 g6%
Saturated fat 1.54 g8%
Cholesterol 236 mg79%
Sodium 77 mg3%
Total carbohydrate 1.14 g0%
Dietary fiber 0 g0%
Protein 18.1 g36%
Calcium 10 mg1%
Iron 5.4 mg30%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 4%Fat 37%
127calories
18.1 gprotein
1.14 gcarbs
5.04 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12392%
  • Vitamin A320%
  • Selenium98%
  • Folate69%
  • Riboflavin (B2)63%
  • Pantothenic acid (B5)54%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2880 µg320%
Vitamin C13.1 mg15%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.82 mg63%
Niacin (B3)6.21 mg39%
Pantothenic acid (B5)2.7 mg54%
Vitamin B60.36 mg21%
Folate276 µg69%
Vitamin B129.4 µg392%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron5.4 mg30%
Potassium227 mg5%
Magnesium17 mg4%
Phosphorus184 mg15%
Zinc3.39 mg31%
Copper0.22 mg24%
Manganese0.13 mg6%
Selenium54.1 µg98%

Fats

NutrientAmount% DV
Saturated fat1.54 g8%
Monounsaturated fat1.28 g-
Polyunsaturated fat1.26 g-

Other

NutrientAmount% DV
Water74.7 g-

How it compares to other poultry products

Per 100 gChicken (roasting, giblets, raw)Category averageDifference
Calories127197-36%
Protein18.1 g23.2 g-22%
Total carbohydrate1.14 g0.86 g+33%
Total fat5.04 g10.7 g-53%
Dietary fiber0 g0.02 g-100%
Sodium77 mg155 mg-50%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172396. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.