Turkey from whole (light meat, meat only, with added solution, raw) nutrition facts

100 grams of turkey from whole, light meat, meat only, with added solution, raw contain 101 calories, 22 g of protein, 0 g of carbohydrates and 1.7 g of fat. It is an excellent source of niacin (B3) (62% DV), vitamin B6 (46% DV), protein (43% DV) and selenium (41% DV). Most of its calories (85%) come from protein.

Nutrition Facts
Calories101
% Daily Value*
Total fat 1.66 g2%
Saturated fat 0.54 g3%
Trans fat 0.02 g
Cholesterol 54 mg18%
Sodium 206 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0.05 g
Protein 21.5 g43%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 0.54 mg3%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 85%Carbs 0%Fat 15%
101calories
21.5 gprotein
0 gcarbs
1.66 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)62%
  • Vitamin B646%
  • Protein43%
  • Selenium41%
  • Vitamin B1226%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.14 mg11%
Niacin (B3)9.92 mg62%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.78 mg46%
Vitamin B120.63 µg26%
Choline48.3 mg9%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.54 mg3%
Potassium242 mg5%
Magnesium25 mg6%
Phosphorus236 mg19%
Zinc1.3 mg12%
Copper0.05 mg6%
Manganese0.01 mg0%
Selenium22.7 µg41%

Fats

NutrientAmount% DV
Saturated fat0.54 g3%
Trans fat0.02 g-
Monounsaturated fat0.49 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water76.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey from whole (light meat, meat only, with added solution, raw)Category averageDifference
Calories101197-49%
Protein21.5 g23.2 g-7%
Total carbohydrate0 g0.86 g-100%
Total fat1.66 g10.7 g-85%
Dietary fiber0 g0.02 g-100%
Total sugars0.05 g0.04 g+23%
Sodium206 mg155 mg+33%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172864. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.