Turkey thigh (pre-basted, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey thigh, pre-basted, meat and skin, cooked, roasted contain 157 calories, 19 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of selenium (51% DV), protein (38% DV), zinc (37% DV) and riboflavin (B2) (20% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories157
% Daily Value*
Total fat 8.54 g11%
Saturated fat 2.65 g13%
Cholesterol 62 mg21%
Sodium 437 mg19%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 18.8 g38%
Calcium 8 mg1%
Iron 1.51 mg8%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
157calories
18.8 gprotein
0 gcarbs
8.54 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Protein38%
  • Zinc37%
  • Riboflavin (B2)20%
  • Pantothenic acid (B5)16%
  • Niacin (B3)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.26 mg20%
Niacin (B3)2.41 mg15%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.23 mg14%
Folate6 µg2%
Vitamin B120.24 µg10%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.51 mg8%
Potassium241 mg5%
Magnesium17 mg4%
Phosphorus171 mg14%
Zinc4.12 mg37%
Copper0.14 mg15%
Manganese0.02 mg1%
Selenium27.9 µg51%

Fats

NutrientAmount% DV
Saturated fat2.65 g13%
Monounsaturated fat2.53 g-
Polyunsaturated fat2.35 g-

Other

NutrientAmount% DV
Water70.6 g-

How it compares to other poultry products

Per 100 gTurkey thigh (pre-basted, meat and skin, cooked, roasted)Category averageDifference
Calories157197-20%
Protein18.8 g23.2 g-19%
Total carbohydrate0 g0.86 g-100%
Total fat8.54 g10.7 g-20%
Dietary fiber0 g0.02 g-100%
Sodium437 mg155 mg+182%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171502. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.