Guinea hen (meat and skin, raw) nutrition facts
Numida meleagris
100 grams of guinea hen, meat and skin, raw contain 158 calories, 23 g of protein, 0 g of carbohydrates and 6.5 g of fat. It is an excellent source of niacin (B3) (48% DV), protein (47% DV), selenium (30% DV) and vitamin B6 (22% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)48%
- Protein47%
- Selenium30%
- Vitamin B622%
- Pantothenic acid (B5)18%
- Vitamin B1214%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Vitamin C | 1.3 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.67 mg | 48% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 193 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.3 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.43 g | - |
| Polyunsaturated fat | 1.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.9 g | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Guinea hen (meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 197 | -20% |
| Protein | 23.4 g | 23.2 g | +1% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 6.45 g | 10.7 g | -40% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 67 mg | 155 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172416. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.