Guinea hen (meat only, raw) nutrition facts

100 grams of guinea hen, meat only, raw contain 110 calories, 21 g of protein, 0 g of carbohydrates and 2.5 g of fat. It is an excellent source of niacin (B3) (55% DV), protein (41% DV), selenium (32% DV) and vitamin B6 (28% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories110
% Daily Value*
Total fat 2.47 g3%
Saturated fat 0.64 g3%
Cholesterol 63 mg21%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.6 g41%
Calcium 11 mg1%
Iron 0.77 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 0%Fat 21%
110calories
20.6 gprotein
0 gcarbs
2.47 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)55%
  • Protein41%
  • Selenium32%
  • Vitamin B628%
  • Pantothenic acid (B5)19%
  • Vitamin B1215%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C1.7 mg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg9%
Niacin (B3)8.78 mg55%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.47 mg28%
Folate6 µg2%
Vitamin B120.37 µg15%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.77 mg4%
Potassium220 mg5%
Magnesium24 mg6%
Phosphorus169 mg14%
Zinc1.2 mg11%
Copper0.04 mg5%
Manganese0.02 mg1%
Selenium17.5 µg32%

Fats

NutrientAmount% DV
Saturated fat0.64 g3%
Monounsaturated fat0.68 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water74.4 g-

How it compares to other poultry products

Per 100 gGuinea hen (meat only, raw)Category averageDifference
Calories110197-44%
Protein20.6 g23.2 g-11%
Total carbohydrate0 g0.86 g-100%
Total fat2.47 g10.7 g-77%
Dietary fiber0 g0.02 g-100%
Sodium69 mg155 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174471. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.