Chicken (dark meat, thigh, meat only, with added solution, raw) nutrition facts
100 grams of chicken, dark meat, thigh, meat only, with added solution, raw contain 110 calories, 19 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of protein (38% DV), selenium (38% DV), niacin (B3) (33% DV) and pantothenic acid (B5) (25% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein38%
- Selenium38%
- Niacin (B3)33%
- Pantothenic acid (B5)25%
- Vitamin B625%
- Vitamin B1223%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 75.1 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 234 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Zinc | 1.53 mg | 14% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20.9 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 4% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.22 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (dark meat, thigh, meat only, with added solution, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 110 | 197 | -44% |
| Protein | 19.1 g | 23.2 g | -18% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.69 g | 10.7 g | -66% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 156 mg | 155 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172859. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.