Chicken (dark meat, thigh, meat only, with added solution, cooked, braised) nutrition facts

100 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, braised contain 164 calories, 23 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of selenium (49% DV), protein (46% DV) and niacin (B3) (40% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 7.96 g10%
Saturated fat 2.04 g10%
Trans fat 0.04 g
Cholesterol 126 mg42%
Sodium 197 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23 g46%
Vitamin D 0.3 µg2%
Calcium 12 mg1%
Iron 1.07 mg6%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
164calories
23 gprotein
0 gcarbs
7.96 gfat

Values shown for 100 g.

Rich in

  • Selenium49%
  • Protein46%
  • Niacin (B3)40%
  • Vitamin B618%
  • Zinc17%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0.2 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)6.33 mg40%
Vitamin B60.31 mg18%
Folate4 µg1%
Vitamin B120.34 µg14%
Choline64 mg12%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.07 mg6%
Potassium290 mg6%
Magnesium24 mg6%
Phosphorus203 mg16%
Zinc1.86 mg17%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium27.2 µg49%

Fats

NutrientAmount% DV
Saturated fat2.04 g10%
Trans fat0.04 g-
Monounsaturated fat3.03 g-
Polyunsaturated fat1.35 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (dark meat, thigh, meat only, with added solution, cooked, braised)Category averageDifference
Calories164197-17%
Protein23 g23.2 g-1%
Total carbohydrate0 g0.86 g-100%
Total fat7.96 g10.7 g-26%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium197 mg155 mg+27%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172858. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.