Chicken (broilers or fryers, breast, meat only, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, breast, meat only, cooked, roasted contain 165 calories, 31 g of protein, 0 g of carbohydrates and 3.6 g of fat. It is an excellent source of niacin (B3) (86% DV), protein (62% DV), selenium (50% DV) and vitamin B6 (35% DV). Most of its calories (79%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)86%
- Protein62%
- Selenium50%
- Vitamin B635%
- Pantothenic acid (B5)19%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 13.7 mg | 86% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 85.3 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.04 mg | 6% |
| Potassium | 256 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 228 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.6 µg | 50% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, breast, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 165 | 197 | -16% |
| Protein | 31 g | 23.2 g | +34% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.57 g | 10.7 g | -67% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 74 mg | 155 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171477. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.