Chicken (broilers or fryers, breast, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, breast, meat and skin, raw contain 172 calories, 21 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of niacin (B3) (62% DV), protein (42% DV), vitamin B6 (31% DV) and selenium (30% DV). Most of its calories (50%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)62%
- Protein42%
- Vitamin B631%
- Selenium30%
- Pantothenic acid (B5)16%
- Vitamin B1214%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 9.91 mg | 62% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 67.1 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 220 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 174 mg | 14% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.6 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 3.82 g | - |
| Polyunsaturated fat | 1.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, breast, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 197 | -13% |
| Protein | 20.8 g | 23.2 g | -10% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 9.25 g | 10.7 g | -14% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 63 mg | 155 mg | -59% |
Ask AI about Chicken (broilers or fryers, breast, meat and skin, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171474. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.