Chicken (broilers or fryers, back, meat only, raw) nutrition facts

100 grams of chicken, broilers or fryers, back, meat only, raw contain 137 calories, 20 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of niacin (B3) (42% DV), protein (39% DV), selenium (25% DV) and pantothenic acid (B5) (24% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories137
% Daily Value*
Total fat 5.92 g8%
Saturated fat 1.52 g8%
Cholesterol 81 mg27%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%
Calcium 17 mg1%
Iron 1.04 mg6%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
137calories
19.6 gprotein
0 gcarbs
5.92 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)42%
  • Protein39%
  • Selenium25%
  • Pantothenic acid (B5)24%
  • Vitamin B619%
  • Zinc17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A30 µg3%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K2.4 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg13%
Niacin (B3)6.67 mg42%
Pantothenic acid (B5)1.22 mg24%
Vitamin B60.33 mg19%
Folate9 µg2%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.04 mg6%
Potassium204 mg4%
Magnesium22 mg5%
Phosphorus151 mg12%
Zinc1.85 mg17%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium13.5 µg25%

Fats

NutrientAmount% DV
Saturated fat1.52 g8%
Monounsaturated fat1.84 g-
Polyunsaturated fat1.47 g-

Other

NutrientAmount% DV
Water75.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, back, meat only, raw)Category averageDifference
Calories137197-31%
Protein19.6 g23.2 g-16%
Total carbohydrate0 g0.86 g-100%
Total fat5.92 g10.7 g-45%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium82 mg155 mg-47%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171073. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.