Turkey (ground, fat free, patties, broiled) nutrition facts

100 grams of turkey, ground, fat free, patties, broiled contain 138 calories, 29 g of protein, 0 g of carbohydrates and 2.5 g of fat. It is an excellent source of niacin (B3) (67% DV), protein (58% DV), vitamin B6 (53% DV) and selenium (51% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories138
% Daily Value*
Total fat 2.48 g3%
Saturated fat 0.67 g3%
Trans fat 0.02 g
Cholesterol 65 mg22%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 0.78 mg4%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
138calories
29 gprotein
0 gcarbs
2.48 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)67%
  • Protein58%
  • Vitamin B653%
  • Selenium51%
  • Vitamin B1228%
  • Phosphorus21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)10.7 mg67%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.91 mg53%
Folate7 µg2%
Vitamin B120.67 µg28%
Choline58.9 mg11%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.78 mg4%
Potassium339 mg7%
Magnesium35 mg8%
Phosphorus264 mg21%
Zinc2.19 mg20%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat0.67 g3%
Trans fat0.02 g-
Monounsaturated fat0.71 g-
Polyunsaturated fat0.76 g-

Other

NutrientAmount% DV
Water68.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, fat free, patties, broiled)Category averageDifference
Calories138197-30%
Protein29 g23.2 g+25%
Total carbohydrate0 g0.86 g-100%
Total fat2.48 g10.7 g-77%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium59 mg155 mg-62%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172849. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.