Turkey (ground, fat free, raw) nutrition facts

100 grams of turkey, ground, fat free, raw contain 112 calories, 24 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of niacin (B3) (61% DV), vitamin B6 (50% DV), protein (47% DV) and selenium (40% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories112
% Daily Value*
Total fat 1.95 g3%
Saturated fat 0.49 g2%
Trans fat 0.02 g
Cholesterol 55 mg18%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.6 g47%
Vitamin D 0.4 µg2%
Calcium 3 mg0%
Iron 0.77 mg4%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
112calories
23.6 gprotein
0 gcarbs
1.95 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)61%
  • Vitamin B650%
  • Protein47%
  • Selenium40%
  • Vitamin B1221%
  • Pantothenic acid (B5)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)9.71 mg61%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.86 mg50%
Folate8 µg2%
Vitamin B120.51 µg21%
Choline47.9 mg9%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron0.77 mg4%
Potassium295 mg6%
Magnesium29 mg7%
Phosphorus227 mg18%
Zinc1.76 mg16%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium22.1 µg40%

Fats

NutrientAmount% DV
Saturated fat0.49 g2%
Trans fat0.02 g-
Monounsaturated fat0.51 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water74.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, fat free, raw)Category averageDifference
Calories112197-43%
Protein23.6 g23.2 g+2%
Total carbohydrate0 g0.86 g-100%
Total fat1.95 g10.7 g-82%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium51 mg155 mg-67%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172847. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.