Turkey (ground, raw) nutrition facts
100 grams of turkey, ground, raw contain 148 calories, 20 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of niacin (B3) (42% DV), vitamin B12 (42% DV), selenium (40% DV) and protein (39% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)42%
- Vitamin B1242%
- Selenium40%
- Protein39%
- Vitamin B633%
- Zinc21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 6.73 mg | 42% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 50.8 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.09 mg | 6% |
| Potassium | 237 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Zinc | 2.35 mg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 21.9 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 2.64 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 197 | -25% |
| Protein | 19.7 g | 23.2 g | -15% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 7.66 g | 10.7 g | -29% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 58 mg | 155 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171505. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.