Chicken (cornish game hens, meat only, raw) nutrition facts

100 grams of chicken, cornish game hens, meat only, raw contain 116 calories, 20 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of niacin (B3) (42% DV), protein (40% DV), selenium (29% DV) and vitamin B6 (23% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 3.33 g4%
Saturated fat 0.85 g4%
Cholesterol 91 mg30%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Calcium 12 mg1%
Iron 0.74 mg4%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
116calories
20 gprotein
0 gcarbs
3.33 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)42%
  • Protein40%
  • Selenium29%
  • Vitamin B623%
  • Riboflavin (B2)17%
  • Vitamin B1217%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A22 µg2%
Vitamin C0.6 mg1%
Vitamin E0.21 mg1%
Vitamin K2.4 µg2%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.74 mg42%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.39 mg23%
Folate3 µg1%
Vitamin B120.4 µg17%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.74 mg4%
Potassium269 mg6%
Magnesium21 mg5%
Phosphorus160 mg13%
Zinc1.31 mg12%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium15.8 µg29%

Fats

NutrientAmount% DV
Saturated fat0.85 g4%
Monounsaturated fat1.07 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water75.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (cornish game hens, meat only, raw)Category averageDifference
Calories116197-41%
Protein20 g23.2 g-14%
Total carbohydrate0 g0.86 g-100%
Total fat3.33 g10.7 g-69%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium68 mg155 mg-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171108. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.