Chicken (cornish game hens, meat and skin, raw) nutrition facts
100 grams of chicken, cornish game hens, meat and skin, raw contain 200 calories, 17 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of niacin (B3) (36% DV), protein (34% DV) and selenium (21% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)36%
- Protein34%
- Selenium21%
- Vitamin B617%
- Vitamin B1214%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.68 mg | 36% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.78 mg | 4% |
| Potassium | 236 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 140 mg | 11% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 11.8 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.89 g | 19% |
| Monounsaturated fat | 6.16 g | - |
| Polyunsaturated fat | 2.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (cornish game hens, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 200 | 197 | +1% |
| Protein | 17.2 g | 23.2 g | -26% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 14 g | 10.7 g | +30% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 61 mg | 155 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171507. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.