Duck (domesticated, meat only, cooked, roasted) nutrition facts
100 grams of duck, domesticated, meat only, cooked, roasted contain 201 calories, 24 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (47% DV), selenium (41% DV), riboflavin (B2) (36% DV) and niacin (B3) (32% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein47%
- Selenium41%
- Riboflavin (B2)36%
- Niacin (B3)32%
- Pantothenic acid (B5)30%
- Copper26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.1 mg | 32% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 252 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.4 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 3.86 g | - |
| Polyunsaturated fat | 1.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Duck (domesticated, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 201 | 197 | +2% |
| Protein | 23.5 g | 23.2 g | +1% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 11.2 g | 10.7 g | +4% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 65 mg | 155 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172411. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.