Duck (young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted) nutrition facts

Anas platyrhynchos

100 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted contain 202 calories, 25 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (49% DV), niacin (B3) (49% DV) and selenium (48% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 10.8 g14%
Saturated fat 2.92 g15%
Cholesterol 136 mg45%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Protein 24.5 g49%
Calcium 8 mg1%
Iron 3.26 mg18%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
202calories
24.5 gprotein
0 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Protein49%
  • Niacin (B3)49%
  • Selenium48%
  • Iron18%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C2.8 mg3%
Niacin (B3)7.86 mg49%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron3.26 mg18%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat2.92 g15%
Monounsaturated fat5.43 g-
Polyunsaturated fat1.63 g-

Other

NutrientAmount% DV
Water63.2 g-

How it compares to other poultry products

Per 100 gDuck (young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted)Category averageDifference
Calories202197+2%
Protein24.5 g23.2 g+6%
Total carbohydrate0 g0.86 g-100%
Total fat10.8 g10.7 g+1%
Sodium84 mg155 mg-46%

Ask AI about Duck (young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Duck (domesticated, liver, raw)136 kcal · 18.7 g proteinDuck (domesticated, meat and skin, cooked, roasted)337 kcal · 19 g proteinDuck (domesticated, meat and skin, raw)404 kcal · 11.5 g proteinDuck (domesticated, meat only, cooked, roasted)201 kcal · 23.5 g proteinDuck (domesticated, meat only, raw)135 kcal · 18.3 g proteinDuck (wild, breast, meat only, raw)123 kcal · 19.8 g proteinDuck (wild, meat and skin, raw)211 kcal · 17.4 g proteinDuck (young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled)140 kcal · 27.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171510. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.