Duck (domesticated, meat and skin, raw) nutrition facts
Anas platyrhynchos
100 grams of duck, domesticated, meat and skin, raw contain 404 calories, 12 g of protein, 0 g of carbohydrates and 39 g of fat. It is an excellent source of copper (26% DV), niacin (B3) (25% DV), protein (23% DV) and selenium (23% DV). Most of its calories (88%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper26%
- Niacin (B3)25%
- Protein23%
- Selenium23%
- Pantothenic acid (B5)19%
- Thiamin (B1)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 50 µg | 6% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 209 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.4 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.2 g | 66% |
| Monounsaturated fat | 18.7 g | - |
| Polyunsaturated fat | 5.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Duck (domesticated, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 404 | 197 | +105% |
| Protein | 11.5 g | 23.2 g | -50% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 39.3 g | 10.7 g | +266% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 63 mg | 155 mg | -59% |
Ask AI about Duck (domesticated, meat and skin, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172408. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.