Goose (domesticated, meat and skin, cooked, roasted) nutrition facts

100 grams of goose, domesticated, meat and skin, cooked, roasted contain 305 calories, 25 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of protein (50% DV), selenium (40% DV), pantothenic acid (B5) (31% DV) and copper (29% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories305
% Daily Value*
Total fat 21.9 g28%
Saturated fat 6.87 g34%
Cholesterol 91 mg30%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.2 g50%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.83 mg16%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
305calories
25.2 gprotein
0 gcarbs
21.9 gfat

Values shown for 100 g.

Rich in

  • Protein50%
  • Selenium40%
  • Pantothenic acid (B5)31%
  • Copper29%
  • Niacin (B3)26%
  • Riboflavin (B2)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A21 µg2%
Vitamin C0 mg0%
Vitamin E1.74 mg12%
Vitamin K5.1 µg4%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.32 mg25%
Niacin (B3)4.17 mg26%
Pantothenic acid (B5)1.53 mg31%
Vitamin B60.37 mg22%
Folate2 µg1%
Vitamin B120.41 µg17%
Choline66.5 mg12%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.83 mg16%
Potassium329 mg7%
Magnesium22 mg5%
Phosphorus270 mg22%
Zinc2.62 mg24%
Copper0.26 mg29%
Manganese0.02 mg1%
Selenium21.8 µg40%

Fats

NutrientAmount% DV
Saturated fat6.87 g34%
Monounsaturated fat10.2 g-
Polyunsaturated fat2.52 g-

Other

NutrientAmount% DV
Water52 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gGoose (domesticated, meat and skin, cooked, roasted)Category averageDifference
Calories305197+55%
Protein25.2 g23.2 g+9%
Total carbohydrate0 g0.86 g-100%
Total fat21.9 g10.7 g+104%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium70 mg155 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172412. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.