Turkey (all classes, back, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, all classes, back, meat and skin, cooked, roasted contain 244 calories, 27 g of protein, 0.2 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (69% DV), protein (53% DV), zinc (36% DV) and niacin (B3) (22% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories244
% Daily Value*
Total fat 14.4 g18%
Saturated fat 4.18 g21%
Cholesterol 91 mg30%
Sodium 73 mg3%
Total carbohydrate 0.16 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 2.19 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
244calories
26.6 gprotein
0.16 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Selenium69%
  • Protein53%
  • Zinc36%
  • Niacin (B3)22%
  • Pantothenic acid (B5)21%
  • Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.59 mg4%
Vitamin K4.5 µg4%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.45 mg22%
Pantothenic acid (B5)1.07 mg21%
Vitamin B60.3 mg18%
Folate8 µg2%
Vitamin B120.34 µg14%
Choline67.6 mg12%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron2.19 mg12%
Potassium260 mg6%
Magnesium22 mg5%
Phosphorus189 mg15%
Zinc3.92 mg36%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium37.8 µg69%

Fats

NutrientAmount% DV
Saturated fat4.18 g21%
Monounsaturated fat5 g-
Polyunsaturated fat3.7 g-

Other

NutrientAmount% DV
Water57.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, back, meat and skin, cooked, roasted)Category averageDifference
Calories244197+24%
Protein26.6 g23.2 g+15%
Total carbohydrate0.16 g0.86 g-81%
Total fat14.4 g10.7 g+34%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium73 mg155 mg-53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171092. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.