Turkey (all classes, liver, cooked, simmered) nutrition facts

100 grams of turkey, all classes, liver, cooked, simmered contain 189 calories, 27 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin A (1200% DV), vitamin B12 (1175% DV), riboflavin (B2) (207% DV) and selenium (185% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 8.18 g10%
Saturated fat 2.3 g12%
Trans fat 0.06 g
Cholesterol 648 mg216%
Sodium 98 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Calcium 19 mg1%
Iron 1.79 mg10%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
189calories
27 gprotein
0 gcarbs
8.18 gfat

Values shown for 100 g.

Rich in

  • Vitamin A1200%
  • Vitamin B121175%
  • Riboflavin (B2)207%
  • Selenium185%
  • Folate173%
  • Copper117%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10800 µg1200%
Vitamin C22.6 mg25%
Vitamin E0.15 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.26 mg21%
Riboflavin (B2)2.69 mg207%
Niacin (B3)11.1 mg69%
Pantothenic acid (B5)4.35 mg87%
Vitamin B60.88 mg52%
Folate691 µg173%
Vitamin B1228.2 µg1175%
Choline220 mg40%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.79 mg10%
Potassium153 mg3%
Magnesium26 mg6%
Phosphorus312 mg25%
Zinc4.53 mg41%
Copper1.05 mg117%
Manganese0.33 mg14%
Selenium102 µg185%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Trans fat0.06 g-
Monounsaturated fat1.04 g-
Polyunsaturated fat2.17 g-

Other

NutrientAmount% DV
Water64 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, liver, cooked, simmered)Category averageDifference
Calories189197-4%
Protein27 g23.2 g+16%
Total carbohydrate0 g0.86 g-100%
Total fat8.18 g10.7 g-24%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium98 mg155 mg-37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171487. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.