Turkey (all classes, heart, cooked, simmered) nutrition facts

100 grams of turkey, all classes, heart, cooked, simmered contain 174 calories, 25 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin B12 (579% DV), riboflavin (B2) (118% DV), selenium (103% DV) and copper (92% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories174
% Daily Value*
Total fat 7.52 g10%
Saturated fat 1.9 g10%
Trans fat 0.06 g
Cholesterol 359 mg120%
Sodium 140 mg6%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.9 g50%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 6.96 mg39%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
174calories
24.9 gprotein
0 gcarbs
7.52 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12579%
  • Riboflavin (B2)118%
  • Selenium103%
  • Copper92%
  • Protein50%
  • Niacin (B3)49%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A16 µg2%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)1.54 mg118%
Niacin (B3)7.76 mg49%
Vitamin B60.61 mg36%
Folate8 µg2%
Vitamin B1213.9 µg579%
Choline172 mg31%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron6.96 mg39%
Potassium203 mg4%
Magnesium28 mg7%
Phosphorus241 mg19%
Zinc4.6 mg42%
Copper0.83 mg92%
Manganese0.12 mg5%
Selenium56.8 µg103%

Fats

NutrientAmount% DV
Saturated fat1.9 g10%
Trans fat0.06 g-
Monounsaturated fat1.67 g-
Polyunsaturated fat1.83 g-

Other

NutrientAmount% DV
Water67.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (all classes, heart, cooked, simmered)Category averageDifference
Calories174197-12%
Protein24.9 g23.2 g+7%
Total carbohydrate0 g0.86 g-100%
Total fat7.52 g10.7 g-30%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium140 mg155 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171485. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.