Turkey (diced, light and dark meat, seasoned) nutrition facts

100 grams of turkey, diced, light and dark meat, seasoned contain 138 calories, 19 g of protein, 1 g of carbohydrates and 6 g of fat. It is an excellent source of selenium (47% DV), protein (37% DV) and niacin (B3) (30% DV). Most of its calories (56%) come from protein. It is high in sodium, with 850 mg per 100 g.

Nutrition Facts
Calories138
% Daily Value*
Total fat 6 g8%
Saturated fat 1.75 g9%
Cholesterol 55 mg18%
Sodium 850 mg37%
Total carbohydrate 1 g0%
Dietary fiber 0 g0%
Protein 18.7 g37%
Calcium 1 mg0%
Iron 1.8 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 3%Fat 41%
138calories
18.7 gprotein
1 gcarbs
6 gfat

Values shown for 100 g.

Rich in

  • Selenium47%
  • Protein37%
  • Niacin (B3)30%
  • Phosphorus19%
  • Zinc18%
  • Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.11 mg8%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.28 mg16%
Folate5 µg1%
Vitamin B120.24 µg10%

Minerals

NutrientAmount% DV
Calcium1 mg0%
Iron1.8 mg10%
Potassium310 mg7%
Magnesium17 mg4%
Phosphorus240 mg19%
Zinc2.02 mg18%
Copper0.06 mg7%
Manganese0.01 mg1%
Selenium26.1 µg47%

Fats

NutrientAmount% DV
Saturated fat1.75 g9%
Monounsaturated fat1.98 g-
Polyunsaturated fat1.53 g-

Other

NutrientAmount% DV
Water71.7 g-

How it compares to other poultry products

Per 100 gTurkey (diced, light and dark meat, seasoned)Category averageDifference
Calories138197-30%
Protein18.7 g23.2 g-19%
Total carbohydrate1 g0.86 g+16%
Total fat6 g10.7 g-44%
Dietary fiber0 g0.02 g-100%
Sodium850 mg155 mg+449%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171102. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.