Turkey (whole, meat only, raw) nutrition facts

100 grams of turkey, whole, meat only, raw contain 115 calories, 23 g of protein, 0.1 g of carbohydrates and 1.9 g of fat. It is an excellent source of vitamin B12 (52% DV), niacin (B3) (51% DV), protein (45% DV) and selenium (41% DV). Most of its calories (83%) come from protein.

Nutrition Facts
Calories115
% Daily Value*
Total fat 1.93 g2%
Saturated fat 0.46 g2%
Trans fat 0.01 g
Cholesterol 67 mg22%
Sodium 118 mg5%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0.07 g
Protein 22.6 g45%
Vitamin D 0.2 µg1%
Calcium 11 mg1%
Iron 0.86 mg5%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 1%Fat 16%
115calories
22.6 gprotein
0.14 gcarbs
1.93 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Niacin (B3)51%
  • Protein45%
  • Selenium41%
  • Vitamin B638%
  • Pantothenic acid (B5)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)8.1 mg51%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.65 mg38%
Folate7 µg2%
Vitamin B121.24 µg52%
Choline60.2 mg11%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.86 mg5%
Potassium235 mg5%
Magnesium27 mg6%
Phosphorus190 mg15%
Zinc1.84 mg17%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat0.46 g2%
Trans fat0.01 g-
Monounsaturated fat0.48 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water75.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat only, raw)Category averageDifference
Calories115197-42%
Protein22.6 g23.2 g-3%
Total carbohydrate0.14 g0.86 g-84%
Total fat1.93 g10.7 g-82%
Dietary fiber0 g0.02 g-100%
Total sugars0.07 g0.04 g+73%
Sodium118 mg155 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171480. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.