Turkey (whole, meat only, cooked, roasted) nutrition facts

100 grams of turkey, whole, meat only, cooked, roasted contain 159 calories, 29 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of niacin (B3) (59% DV), protein (58% DV), selenium (56% DV) and vitamin B12 (39% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories159
% Daily Value*
Total fat 3.84 g5%
Saturated fat 1.13 g6%
Trans fat 0.05 g
Cholesterol 101 mg34%
Sodium 101 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.1 g58%
Vitamin D 0.3 µg2%
Calcium 13 mg1%
Iron 1.03 mg6%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
159calories
29.1 gprotein
0 gcarbs
3.84 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)59%
  • Protein58%
  • Selenium56%
  • Vitamin B1239%
  • Vitamin B638%
  • Zinc23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.28 mg22%
Niacin (B3)9.5 mg59%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.64 mg38%
Folate9 µg2%
Vitamin B120.94 µg39%
Choline88.9 mg16%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.03 mg6%
Potassium239 mg5%
Magnesium29 mg7%
Phosphorus222 mg18%
Zinc2.51 mg23%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium30.7 µg56%

Fats

NutrientAmount% DV
Saturated fat1.13 g6%
Trans fat0.05 g-
Monounsaturated fat1.26 g-
Polyunsaturated fat1.03 g-

Other

NutrientAmount% DV
Water66.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat only, cooked, roasted)Category averageDifference
Calories159197-19%
Protein29.1 g23.2 g+25%
Total carbohydrate0 g0.86 g-100%
Total fat3.84 g10.7 g-64%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium101 mg155 mg-35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171481. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.