Turkey (whole, meat only, with added solution, roasted) nutrition facts

100 grams of turkey, whole, meat only, with added solution, roasted contain 140 calories, 27 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (70% DV), niacin (B3) (61% DV), selenium (56% DV) and protein (53% DV). Most of its calories (76%) come from protein.

Nutrition Facts
Calories140
% Daily Value*
Total fat 3.7 g5%
Saturated fat 1.09 g5%
Trans fat 0.05 g
Cholesterol 84 mg28%
Sodium 223 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Vitamin D 0.3 µg2%
Calcium 14 mg1%
Iron 0.77 mg4%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 76%Carbs 0%Fat 24%
140calories
26.6 gprotein
0 gcarbs
3.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Niacin (B3)61%
  • Selenium56%
  • Protein53%
  • Vitamin B635%
  • Zinc21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.26 mg20%
Niacin (B3)9.72 mg61%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.59 mg35%
Folate8 µg2%
Vitamin B121.68 µg70%
Choline78.2 mg14%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.77 mg4%
Potassium239 mg5%
Magnesium27 mg6%
Phosphorus235 mg19%
Zinc2.28 mg21%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium30.7 µg56%

Fats

NutrientAmount% DV
Saturated fat1.09 g5%
Trans fat0.05 g-
Monounsaturated fat1.22 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water68.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat only, with added solution, roasted)Category averageDifference
Calories140197-29%
Protein26.6 g23.2 g+15%
Total carbohydrate0 g0.86 g-100%
Total fat3.7 g10.7 g-66%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium223 mg155 mg+44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172869. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.