Turkey (retail parts, wing, meat only, raw) nutrition facts

100 grams of turkey, retail parts, wing, meat only, raw contain 112 calories, 23 g of protein, 0 g of carbohydrates and 2.5 g of fat. It is an excellent source of protein (45% DV), vitamin B6 (41% DV), niacin (B3) (40% DV) and selenium (39% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories112
% Daily Value*
Total fat 2.49 g3%
Saturated fat 0.46 g2%
Trans fat 0.02 g
Cholesterol 66 mg22%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 0.6 mg3%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
112calories
22.5 gprotein
0 gcarbs
2.49 gfat

Values shown for 100 g.

Rich in

  • Protein45%
  • Vitamin B641%
  • Niacin (B3)40%
  • Selenium39%
  • Vitamin B1238%
  • Zinc24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.13 mg10%
Niacin (B3)6.38 mg40%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.71 mg41%
Vitamin B120.92 µg38%
Choline50.4 mg9%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.6 mg3%
Potassium222 mg5%
Magnesium19 mg5%
Phosphorus147 mg12%
Zinc2.61 mg24%
Copper0.05 mg5%
Manganese0.01 mg0%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat0.46 g2%
Trans fat0.02 g-
Monounsaturated fat0.48 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water75 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, wing, meat only, raw)Category averageDifference
Calories112197-43%
Protein22.5 g23.2 g-3%
Total carbohydrate0 g0.86 g-100%
Total fat2.49 g10.7 g-77%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium69 mg155 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174517. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.