Turkey (retail parts, wing, meat and skin, raw) nutrition facts
100 grams of turkey, retail parts, wing, meat and skin, raw contain 202 calories, 20 g of protein, 0.1 g of carbohydrates and 14 g of fat. It is an excellent source of protein (39% DV), vitamin B12 (38% DV), niacin (B3) (35% DV) and selenium (33% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein39%
- Vitamin B1238%
- Niacin (B3)35%
- Selenium33%
- Vitamin B632%
- Zinc19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.61 mg | 35% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.91 µg | 38% |
| Choline | 46.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.68 mg | 4% |
| Potassium | 192 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Zinc | 2.14 mg | 19% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 4.64 g | - |
| Polyunsaturated fat | 3.71 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (retail parts, wing, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 202 | 197 | +2% |
| Protein | 19.5 g | 23.2 g | -16% |
| Total carbohydrate | 0.05 g | 0.86 g | -94% |
| Total fat | 13.8 g | 10.7 g | +28% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0.03 g | 0.04 g | -26% |
| Sodium | 67 mg | 155 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171132. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.