Turkey (retail parts, wing, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted contain 235 calories, 29 g of protein, 0.1 g of carbohydrates and 13 g of fat. It is an excellent source of protein (57% DV), vitamin B12 (57% DV), niacin (B3) (56% DV) and selenium (52% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories235
% Daily Value*
Total fat 13.3 g17%
Saturated fat 3.66 g18%
Trans fat 0.18 g
Cholesterol 115 mg38%
Sodium 106 mg5%
Total carbohydrate 0.13 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.7 g57%
Vitamin D 0.8 µg4%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
235calories
28.7 gprotein
0.13 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Vitamin B1257%
  • Niacin (B3)56%
  • Selenium52%
  • Vitamin B635%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A24 µg3%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.21 mg16%
Niacin (B3)8.88 mg56%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.59 mg35%
Folate9 µg2%
Vitamin B121.36 µg57%
Choline77.1 mg14%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1 mg6%
Potassium215 mg5%
Magnesium24 mg6%
Phosphorus192 mg15%
Zinc2.99 mg27%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat3.66 g18%
Trans fat0.18 g-
Monounsaturated fat4.76 g-
Polyunsaturated fat3.84 g-

Other

NutrientAmount% DV
Water57.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, wing, meat and skin, cooked, roasted)Category averageDifference
Calories235197+19%
Protein28.7 g23.2 g+24%
Total carbohydrate0.13 g0.86 g-85%
Total fat13.3 g10.7 g+24%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium106 mg155 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171133. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.