Turkey (retail parts, drumstick, meat only, raw) nutrition facts

100 grams of turkey, retail parts, drumstick, meat only, raw contain 118 calories, 21 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (41% DV), selenium (39% DV) and niacin (B3) (31% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories118
% Daily Value*
Total fat 3.97 g5%
Saturated fat 1.07 g5%
Trans fat 0.04 g
Cholesterol 79 mg26%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0.4 µg2%
Calcium 10 mg1%
Iron 1.18 mg7%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
118calories
20.5 gprotein
0 gcarbs
3.97 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein41%
  • Selenium39%
  • Niacin (B3)31%
  • Zinc28%
  • Riboflavin (B2)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A20 µg2%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5 mg31%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.36 mg21%
Vitamin B121.9 µg79%
Choline75.6 mg14%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.18 mg7%
Potassium220 mg5%
Magnesium22 mg5%
Phosphorus158 mg13%
Zinc3.12 mg28%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium21.2 µg39%

Fats

NutrientAmount% DV
Saturated fat1.07 g5%
Trans fat0.04 g-
Monounsaturated fat1.16 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water75.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, drumstick, meat only, raw)Category averageDifference
Calories118197-40%
Protein20.5 g23.2 g-12%
Total carbohydrate0 g0.86 g-100%
Total fat3.97 g10.7 g-63%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium87 mg155 mg-44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172875. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.