Turkey (retail parts, drumstick, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted contain 197 calories, 28 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of vitamin B12 (103% DV), protein (56% DV), selenium (54% DV) and zinc (38% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories197
% Daily Value*
Total fat 9.37 g12%
Saturated fat 2.31 g12%
Trans fat 0.09 g
Cholesterol 120 mg40%
Sodium 112 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.3 µg2%
Calcium 16 mg1%
Iron 1.58 mg9%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
197calories
28.2 gprotein
0 gcarbs
9.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Protein56%
  • Selenium54%
  • Zinc38%
  • Niacin (B3)35%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.34 mg26%
Niacin (B3)5.57 mg35%
Pantothenic acid (B5)1.13 mg23%
Vitamin B60.4 mg23%
Folate9 µg2%
Vitamin B122.46 µg103%
Choline114 mg21%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.58 mg9%
Potassium254 mg5%
Magnesium24 mg6%
Phosphorus196 mg16%
Zinc4.22 mg38%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium29.9 µg54%

Fats

NutrientAmount% DV
Saturated fat2.31 g12%
Trans fat0.09 g-
Monounsaturated fat3.38 g-
Polyunsaturated fat2.75 g-

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, drumstick, meat and skin, cooked, roasted)Category averageDifference
Calories1971970%
Protein28.2 g23.2 g+21%
Total carbohydrate0 g0.86 g-100%
Total fat9.37 g10.7 g-13%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium112 mg155 mg-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171135. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.