Turkey (retail parts, drumstick, meat and skin, raw) nutrition facts

100 grams of turkey, retail parts, drumstick, meat and skin, raw contain 141 calories, 20 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (40% DV), selenium (37% DV) and niacin (B3) (30% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories141
% Daily Value*
Total fat 6.84 g9%
Saturated fat 1.9 g10%
Trans fat 0.08 g
Cholesterol 82 mg27%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Vitamin D 0.5 µg3%
Calcium 9 mg1%
Iron 1.14 mg6%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
141calories
20 gprotein
0 gcarbs
6.84 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein40%
  • Selenium37%
  • Niacin (B3)30%
  • Zinc27%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A26 µg3%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.28 mg22%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)1.05 mg21%
Vitamin B60.34 mg20%
Folate6 µg2%
Vitamin B121.9 µg79%
Choline72.5 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.14 mg6%
Potassium208 mg4%
Magnesium21 mg5%
Phosphorus151 mg12%
Zinc2.92 mg27%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium20.3 µg37%

Fats

NutrientAmount% DV
Saturated fat1.9 g10%
Trans fat0.08 g-
Monounsaturated fat2.31 g-
Polyunsaturated fat1.96 g-

Other

NutrientAmount% DV
Water73.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, drumstick, meat and skin, raw)Category averageDifference
Calories141197-28%
Protein20 g23.2 g-14%
Total carbohydrate0 g0.86 g-100%
Total fat6.84 g10.7 g-36%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium86 mg155 mg-44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171134. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.