Turkey (retail parts, thigh, meat and skin, raw) nutrition facts

100 grams of turkey, retail parts, thigh, meat and skin, raw contain 161 calories, 20 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (89% DV), protein (39% DV), selenium (36% DV) and niacin (B3) (35% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories161
% Daily Value*
Total fat 9.16 g12%
Saturated fat 2.39 g12%
Trans fat 0.11 g
Cholesterol 83 mg28%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.5 g39%
Vitamin D 0.5 µg3%
Calcium 4 mg0%
Iron 1.31 mg7%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
161calories
19.5 gprotein
0 gcarbs
9.16 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Protein39%
  • Selenium36%
  • Niacin (B3)35%
  • Vitamin B625%
  • Pantothenic acid (B5)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A29 µg3%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.27 mg21%
Niacin (B3)5.6 mg35%
Pantothenic acid (B5)1.18 mg24%
Vitamin B60.42 mg25%
Vitamin B122.13 µg89%
Choline69.9 mg13%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.31 mg7%
Potassium239 mg5%
Magnesium20 mg5%
Phosphorus161 mg13%
Zinc2.6 mg24%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium19.8 µg36%

Fats

NutrientAmount% DV
Saturated fat2.39 g12%
Trans fat0.11 g-
Monounsaturated fat2.99 g-
Polyunsaturated fat2.45 g-

Other

NutrientAmount% DV
Water71.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, thigh, meat and skin, raw)Category averageDifference
Calories161197-18%
Protein19.5 g23.2 g-16%
Total carbohydrate0 g0.86 g-100%
Total fat9.16 g10.7 g-15%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium75 mg155 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171533. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.